Daily multivitamins do not help people live longer, major study finds https://www.theguardian.com/science/article/2024/jun/26/daily-multivitamins-may-increase-risk-of-early-death-major-study-finds?CMP=share_btn_url
Taking a daily multivitamin does not help people to live any longer and may actually increase the risk of an early death, a major study has found.
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Yet “multivitamins overpromise and underdeliver,” Barnard said. “The main point is the multivitamins are not helping. The science is not there.” Instead of taking multivitamins, we need to eat healthy foods, he said, which provide a broad range of micronutrients, macronutrients and fibre, while limiting saturated fat and cholesterol.
My readers, on the macro and micro efficiency of death(over promise and under deliver). That’s what I call, “faster than the speed of fast and light” death.
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